WHAT WE CAN DO FOR YOU
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Sustainable Transformations: Make small, lasting changes that seamlessly integrate into your lifestyle.
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Gut Health Mastery: Learn to nourish your body for optimal digestive function, promoting overall well-being through targeted food choices.
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Personalized Solutions: Receive tailored meal ideas , recipes, and shopping lists to to optimize metabolic health, maximizing the impact of food changes.
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Elevated Energy: Fine-tune your nutrition to boost energy levels, banish fatigue and revitalizxe your overall well-being.
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Symptom Elimination and Prevention: Address and eliminate symptoms such as diarrhea, constipation, bloating, headaches, and joint pain. Gain insights to prevent future reactions, creating a roadmap for sustained well-being.
WHAT WE CAN DO FOR YOU
-Empower you to break free from the cycle of dieting.
-Establish habits that promote health.
-Educate with the latest evidence-based research.
-Provide guidance on meal planning based on your health concerns (if applicable).
-Navigate the messages of diet culture and how they impact your choices.
-Support with finding confidence and compassion towards yourself.
-Get to the root of your concerns around body weight.
-Teach you about body signals that can guide you to be more attuned to your nutritional needs.
-Guide you towards movement that support feeling your best.
-Talk through limiting thoughts around food and your body and find positive replacement thoughts.
NUTRITION COUNSELING, PRICING, AND PAYMENT DETAILS
Nutrition Counseling
In our initial session, we explore your relationship with both food and your body. We'll navigate through your personal history, your current circumstances, your aspirations, and the driving forces behind your decision to seek help. In addition, we'll craft a vision of what our collaborative journey will look like and create a plan to reach your goals.
As part of our partnership, you'll have the invaluable resource of unlimited messaging and support through a confidential portal. If necessary, I will also talk with other healthcare professionals you may be working with, such as therapists or doctors to ensure seamless coordination of your care.
We will address a spectrum of health concerns with an integrative and holistic focus. These include, but not limited to, conditions such as disordered eating, PCOS, GLP-1 navigation, cancer, celiac disease, irritable bowel syndrome (with symptoms like bloating, constipation, or diarrhea), malnutrition, pre-diabetes, diabetes, heart disease, high blood pressure, kidney disease, and gastroesophageal reflux disease.
Our follow-up appointments are scheduled either weekly or every other week, this will be determined during our initial consultation. These sessions are designed to accommodate your evolving needs and can extend for as long as you require support. Often, patients find substantial benefits from committing to 6 to 12 months of support. Our prices increase every January.
Pricing:
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The initial session 90 minute session, is priced at $275.
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Subsequent follow-up sessions, lasting 60 minutes, are $195 per session.
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Discounted package of follow-up sessions:
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12 follow-up sessions: $2340 which can be conveniently paid at $390 per month over a 6-month period.
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Payments:​
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Venmo
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Paypal
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Credit or debit card
Insurance Accepted:
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Blue Cross Blue Shield
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Anthem
​A superbill can be provided for other insurances for clients to submit their own claim for potential out-of-network coverage.