ABOUT US
At Empowered Nutrition, we offer a range of services tailored to meet your unique needs, whether you're looking to embrace intuitive eating, seeking oncology nutrition support, or a combination of both.
Intuitive Eating Services
Our intuitive eating services are designed to help you break free from the cycle of dieting and develop a healthier, more mindful relationship with food. We focus on:
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Reconnecting with Hunger and Fullness Cues: Learn to trust your body's natural signals and make food choices that satisfy both your nutritional needs and personal preferences.
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Cultivating a Positive Body Image: Embrace body positivity and self-acceptance, fostering a more compassionate view of your body.
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Building a Balanced Relationship with Food: Move away from restrictive eating patterns and towards a balanced, flexible approach to nutrition.
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Reducing Emotional Eating: Develop strategies to address emotional eating and find alternative ways to cope with stress and emotions.
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Interoceptive Awareness: Enhance your awareness of internal body signals to better understand your body's needs and responses.
Oncology Nutrition Services
Our oncology nutrition services are specifically designed to support individuals diagnosed with cancer, providing comprehensive nutritional care throughout treatment and recovery. We offer:
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Personalized Nutrition Plans: Tailored dietary plans to meet the unique needs of your cancer type, treatment regimen, and personal preferences.
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Managing Treatment Side Effects: Nutritional strategies to alleviate side effects like nausea, loss of appetite, and taste changes.
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Immune Support: Guidance on foods and supplements to boost your immune function during treatment.
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Energy and Strength Maintenance: Nutrient-dense foods to help maintain energy levels and muscle strength.
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Recovery and Healing Support: Post-treatment nutrition plans that promote healing, reduce inflammation, and enhance recovery.
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Long-term Health and Survivorship: Sustainable dietary habits that support long-term health and reduce the risk of cancer recurrence.
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Emotional and Psychological Support: Compassionate support to help you feel empowered and positive about your food choices during this challenging time.
Meet Our Registered Dietitian Nutritionist
Hello, I'm Rebecca Colvin. My mission is to guide you in shifting your focus away from the pursuit of weight loss to a goal centered on feeling your best. Clients often leave our sessions with a fresh perspective on approaching food and body weight—an outlook that is empowering. My goal is to provide you with the knowledge and tools necessary to make sustainable choices that nourish not only your body but also your mind.
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YOU ARE IN THE RIGHT PLACE IF YOU:
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Are often dieting with cycles of weight loss and regain.
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Are constantly worrying about your body weight or shape.
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Get mad at yourself for eating something “unhealthy”.
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Follow rules of diet plans that dictate how, when, and why to eat.
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Use food to help soothe negative emotions.
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Find yourself eating when stressed, even when you are not very hungry.
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Don’t trust your body to tell you when, what, or how much to eat.
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Can’t tell when you are slightly hungry or full.
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Eat heavy food and then try to find a way to make up for it.
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Need support with forming a positive relationship with food and with your body.
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Are facing symptoms like bloating, indigestion, or irregular bowel movements, and are seeking a connection between gut health and overall well-being through targeted food choices.
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Are grappling with low energy levels or persistent fatigue.
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Are seeking solutions to alleviate these symptoms and gain insights to prevent future reactions.
"I'm so grateful for the guidance and support I received from Empowered Nutrition. Their personalized approach to nutrition therapy helped me achieve my health goals and adopt a healthier lifestyle."
- Sarah M.
"Empowered Nutrition has been a game changer for me. Their registered dietitian nutritionist helped me reset my digestive system and establish healthy eating habits that have made a huge difference in my overall health and well-being. Thank you!"
- John D.
"I highly recommend Empowered Nutrition to anyone who is looking to make positive changes in their health and nutrition. Their guidance on intuitive eating has been invaluable to me on my journey to better health."
- Lisa S.