ABOUT US
At Empowered Nutrition, we offer a range of services tailored to meet your unique needs, whether you're looking to embrace intuitive eating, seeking nutrition support, or a combination of both.
Intuitive Eating Services
Our intuitive eating services are designed to help you break free from the cycle of dieting and develop a healthier, more mindful relationship with food. We focus on:
-
Reconnecting with Hunger and Fullness Cues: Learn to trust your body's natural signals and make food choices that satisfy both your nutritional needs and personal preferences.
-
Cultivating a Positive Body Image: Embrace body positivity and self-acceptance, fostering a more compassionate view of your body.
-
Building a Balanced Relationship with Food: Move away from restrictive eating patterns and towards a balanced, flexible approach to nutrition.
-
Reducing Emotional Eating: Develop strategies to address emotional eating and find alternative ways to cope with stress and emotions.
-
Interoceptive Awareness: Enhance your awareness of internal body signals to better understand your body's needs and responses.
Nutrition Services
Our nutrition services provide compassionate, evidence-based care for those navigating chronic health conditions such as cancer, heart disease, diabetes, thyroid disorders, gastrointestinal issues, and more. We offer:
-
Personalized Nutrition Plans: Tailored dietary guidance that supports your medical needs, treatment regimens, and food preferences.
-
Symptom & Side Effect Management: Strategies to help reduce challenges such as nausea, bloating, indigestion, fatigue, taste changes, or appetite shifts.
-
Immune & Metabolic Support: Nutrition approaches that help strengthen your immune system, support blood sugar balance, and promote overall resilience.
-
Energy and Strength Maintenance: Guidance on nutrient-dense foods to sustain energy levels, preserve muscle, and improve quality of life.
-
Recovery and Healing Support: Nutrition to promote healing, reduce inflammation, and restore balance after treatment or during flare-ups.
-
Long-term Health & Prevention: Sustainable habits to lower the risk of disease progression or recurrence and support whole-person well-being.
-
Emotional and Psychological Support: A weight-inclusive, compassionate approach to help you feel empowered and confident in your food choices—without the stress of diets or restriction.
Meet Our Registered Dietitian Nutritionist
Hello, I’m Rebecca Colvin.
My mission is to help you shift away from the constant pursuit of weight loss and toward a focus on feeling your best. In our work together, clients often discover a new, empowering perspective on food and body image—one that frees them from rigid rules and opens the door to sustainable well-being. My goal is to equip you with knowledge and tools that support choices nourishing not only your body, but also your mind and overall quality of life.
YOU ARE IN THE RIGHT PLACE IF YOU:
-
Feel stuck in the cycle of dieting, weight loss, and regain.
-
Worry often about your body weight or shape.
-
Get mad at yourself for eating something you think is “unhealthy.”
-
Follow rigid diet rules that dictate how, when, and why you eat.
-
Use food as a way to soothe difficult emotions.
-
Notice yourself eating when stressed, even if you aren’t very hungry.
-
Struggle to trust your body’s natural signals of hunger and fullness.
-
Find it hard to tell the difference between being slightly hungry or comfortably full.
-
Eat heavier meals and then feel pressure to “make up for it.”
-
Want support in forming a positive, compassionate relationship with food and your body.
And also if you are navigating chronic health concerns, such as:
-
Bloating, indigestion, or irregular bowel movements, and you’re curious about the connection between gut health and overall well-being.
-
Low energy levels or persistent fatigue that impact your daily life.
-
Chronic conditions (such as high blood pressure, diabetes, thyroid issues, or cancer survivorship) where you want nutrition support that is sustainable, non-restrictive, and weight-inclusive.
"I'm so grateful for the guidance and support I received from Empowered Nutrition. Their personalized approach to nutrition therapy helped me achieve my health goals and adopt a healthier lifestyle."
- Sarah M.
"Empowered Nutrition has been a game changer for me. Their registered dietitian nutritionist helped me reset my digestive system and establish healthy eating habits that have made a huge difference in my overall health and well-being. Thank you!"
- John D.
"I highly recommend Empowered Nutrition to anyone who is looking to make positive changes in their health and nutrition. Their guidance on intuitive eating has been invaluable to me on my journey to better health."
- Lisa S.